Fit & Fuelled Females 40+

Balancing your training with your nutrition can always be a challenge but when active women in ’40s and ’50s are also trying to understand the changes happening in their body it can be a different story! Download this 7 step guide to start taking action.

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    Catriona Courtney

    Registered Sports Nutritionist

    Who am I?

    I help driven, health focused women balance nutrition and training while maintaining vitality and strength through 40's and 50's without restrictive eating